12.3 km | 01:04:36 | 05:14/km日期: 2018-01-17 23:42 - 總爬升: 233 m - 平均心率: 151 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'29" / 05'10" / 04'59" / 05'20" / 05'14" / 05'13" / 05'04" / 05'21" / 05'24" / 05'08" / 05'09" / 05'20" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'20") | 1609 / 1609 |
2 | | 05'01" | 1609 / 3218 |
3 | | 05'17" (+00'16") | 1609 / 4828 |
4 | | 05'10" (+00'09") | 1609 / 6437 |
5 | | 05'20" (+00'19") | 1609 / 8046 |
6 | | 05'17" (+00'16") | 1609 / 9656 |
7 | | 05'06" (+00'05") | 1609 / 11265 |
8 | | 05'20" (+00'19") | 1073 / 12338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
206.42 km under armour Running 1288353-941 累積 :
724.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'10" | 00:10'39" |
3 | 04'59" | 00:15'38" |
4 | 05'20" | 00:20'58" |
5 | 05'14" | 00:26'12" |
6 | 05'13" | 00:31'25" |
7 | 05'04" | 00:36'29" |
8 | 05'21" | 00:41'50" |
9 | 05'24" | 00:47'14" |
10 | 05'08" | 00:52'22" |
11 | 05'09" | 00:57'31" |
12 | 05'20" | 01:02'51" |
12.3 | 05'12" | 01:04'37" |