21.0 km | 02:16:03 | 06:28/km日期: 2018-01-28 06:31 - 總爬升: 161 m - 平均心率: 171 - 卡路里: 1388 Cal - 平均步頻: 168
Pace: 07'06" / 06'45" / 05'22" / 05'01" / 05'30" / 06'09" / 05'58" / 05'32" / 05'41" / 06'52" / 06'49" / 10'17" / 09'28" / 06'45" / 07'19" / 07'24" / 07'59" / 10'36" / 07'44" / 06'26" / 07'13" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'00") | 1000 / 1000 |
| 2 | | 06'04" (+01'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+01'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'47") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 05'57" (+00'56") | 1000 / 10000 |
| 11 | | 06'10" (+01'09") | 1000 / 11000 |
| 12 | | 06'27" (+01'26") | 1000 / 12000 |
| 13 | | 08'30" (+03'29") | 1000 / 13000 |
| 14 | | 06'44" (+01'43") | 1000 / 14000 |
| 15 | | 06'57" (+01'56") | 1000 / 15000 |
| 16 | | 07'14" (+02'13") | 1000 / 16000 |
| 17 | | 07'45" (+02'44") | 1000 / 17000 |
| 18 | | 08'01" (+03'00") | 1000 / 18000 |
| 19 | | 07'03" (+02'02") | 1000 / 19000 |
| 20 | | 06'21" (+01'20") | 1000 / 20000 |
| 21 | | 06'37" (+01'36") | 1000 / 21000 |
| 22 | | 06'31" (+01'30") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 41.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 05'22" | 00:19'13" |
| 4 | 05'01" | 00:24'14" |
| 5 | 05'30" | 00:29'44" |
| 6 | 06'09" | 00:35'53" |
| 7 | 05'58" | 00:41'51" |
| 8 | 05'32" | 00:47'23" |
| 9 | 05'41" | 00:53'04" |
| 10 | 06'52" | 00:59'56" |
| 11 | 06'49" | 01:06'45" |
| 12 | 10'17" | 01:17'02" |
| 13 | 09'28" | 01:26'30" |
| 14 | 06'45" | 01:33'15" |
| 15 | 07'19" | 01:40'34" |
| 16 | 07'24" | 01:47'58" |
| 17 | 07'59" | 01:55'57" |
| 18 | 10'36" | 02:06'33" |
| 19 | 07'44" | 02:14'17" |
| 20 | 06'26" | 02:20'43" |
| 21 | 07'13" | 02:27'56" |
| 21.0 | 06'58" | 02:28'01" |
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