11.6 km | 00:51:12 | 04:24/km日期: 2018-01-17 16:49 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'01" / 04'56" / 03'46" / 03'41" / 04'51" / 03'43" / 03'51" / 05'13" / 03'44" / 03'55" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'21") | 1000 / 1000 |
| 2 | | 04'56" (+01'16") | 1000 / 2000 |
| 3 | | 03'45" (+00'05") | 1000 / 3000 |
| 4 | | 03'40" | 1000 / 4000 |
| 5 | | 04'51" (+01'11") | 1000 / 5000 |
| 6 | | 03'42" (+00'02") | 1000 / 6000 |
| 7 | | 03'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+01'33") | 1000 / 8000 |
| 9 | | 03'43" (+00'03") | 1000 / 9000 |
| 10 | | 03'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+01'33") | 1000 / 11000 |
| 12 | | 05'14" (+01'34") | 628 / 11628 |
熱身2K
2000 x 3 in 3’45/K 間休跑1K 5分
緩跑600
1月累積里程 : 333.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 03'46" | 00:13'43" |
| 4 | 03'41" | 00:17'24" |
| 5 | 04'51" | 00:22'15" |
| 6 | 03'43" | 00:25'58" |
| 7 | 03'51" | 00:29'49" |
| 8 | 05'13" | 00:35'02" |
| 9 | 03'44" | 00:38'46" |
| 10 | 03'55" | 00:42'41" |
| 11 | 05'13" | 00:47'54" |
| 11.6 | 05'15" | 00:51'12" |
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