12.0 km | 00:56:03 | 04:39/km日期: 2018-01-17 19:09 - 平均心率: 160 - 卡路里: 650 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 81% - PM2.5: 普通(46)
Pace: 05'17" / 04'25" / 04'30" / 04'34" / 04'36" / 04'39" / 04'34" / 04'32" / 04'37" / 04'42" / 04'38" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'53") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'34" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" (+00'26") | 1000 / 12000 |
| 13 | | 04'35" (+00'11") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
226.40 km 
Skechers GO RUN 5 ( 黑x炭灰 ) 累積 :
650.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'25" | 00:09'42" |
| 3 | 04'30" | 00:14'12" |
| 4 | 04'34" | 00:18'46" |
| 5 | 04'36" | 00:23'22" |
| 6 | 04'39" | 00:28'01" |
| 7 | 04'34" | 00:32'35" |
| 8 | 04'32" | 00:37'07" |
| 9 | 04'37" | 00:41'44" |
| 10 | 04'42" | 00:46'26" |
| 11 | 04'38" | 00:51'04" |
| 12 | 04'51" | 00:55'55" |
| 12.0 | 04'25" | 00:56'04" |
展開計圈分析
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