11.0 km | 01:08:55 | 06:15/km日期: 2018-01-18 05:32 - 平均心率: 138 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'24" / 05'54" / 05'51" / 06'13" / 06'23" / 06'14" / 06'06" / 06'06" / 06'18" / 06'29" / 06'44" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'32") | 1000 / 1000 |
2 | | 05'53" (+00'02") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 06'13" (+00'22") | 1000 / 4000 |
5 | | 06'22" (+00'31") | 1000 / 5000 |
6 | | 06'14" (+00'23") | 1000 / 6000 |
7 | | 06'05" (+00'14") | 1000 / 7000 |
8 | | 06'06" (+00'15") | 1000 / 8000 |
9 | | 06'18" (+00'27") | 1000 / 9000 |
10 | | 06'28" (+00'37") | 1000 / 10000 |
11 | | 06'43" (+00'52") | 1000 / 11000 |
12 | | 12'21" (+06'30") | 17 / 11017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
204.49 km HYPER HEROES WING 累積 :
1758.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'54" | 00:12'18" |
3 | 05'51" | 00:18'09" |
4 | 06'13" | 00:24'22" |
5 | 06'23" | 00:30'45" |
6 | 06'14" | 00:36'59" |
7 | 06'06" | 00:43'05" |
8 | 06'06" | 00:49'11" |
9 | 06'18" | 00:55'29" |
10 | 06'29" | 01:01'58" |
11 | 06'44" | 01:08'42" |
11.0 | 12'11" | 01:08'55" |