10.0 km | 00:46:44 | 04:40/km日期: 2018-01-19 04:10 - 總爬升: 158 m - 平均心率: 169 - 卡路里: 605 Cal - 平均步頻: 192
Pace: 06'06" / 05'28" / 04'20" / 04'20" / 04'22" / 04'19" / 04'18" / 04'30" / 04'23" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'12") | 250 / 250 |
| 2 | | 06'21" (+02'34") | 250 / 500 |
| 3 | | 05'31" (+01'44") | 250 / 750 |
| 4 | | 05'30" (+01'43") | 250 / 1000 |
| 5 | | 05'46" (+01'59") | 250 / 1250 |
| 6 | | 05'51" (+02'04") | 250 / 1500 |
| 7 | | 05'08" (+01'21") | 250 / 1750 |
| 8 | | 05'04" (+01'17") | 250 / 2000 |
| 9 | | 04'16" (+00'29") | 250 / 2250 |
| 10 | | 04'19" (+00'32") | 250 / 2500 |
| 11 | | 04'48" (+01'01") | 250 / 2750 |
| 12 | | 03'59" (+00'12") | 250 / 3000 |
| 13 | | 04'13" (+00'26") | 250 / 3250 |
| 14 | | 04'22" (+00'35") | 250 / 3500 |
| 15 | | 04'37" (+00'50") | 250 / 3750 |
| 16 | | 04'03" (+00'16") | 250 / 4000 |
| 17 | | 04'15" (+00'28") | 250 / 4250 |
| 18 | | 04'45" (+00'58") | 250 / 4500 |
| 19 | | 04'10" (+00'23") | 250 / 4750 |
| 20 | | 04'16" (+00'29") | 250 / 5000 |
| 21 | | 04'12" (+00'25") | 250 / 5250 |
| 22 | | 04'37" (+00'50") | 250 / 5500 |
| 23 | | 04'14" (+00'27") | 250 / 5750 |
| 24 | | 04'11" (+00'24") | 250 / 6000 |
| 25 | | 04'39" (+00'52") | 250 / 6250 |
| 26 | | 04'00" (+00'13") | 250 / 6500 |
| 27 | | 04'18" (+00'31") | 250 / 6750 |
| 28 | | 04'14" (+00'27") | 250 / 7000 |
| 29 | | 04'42" (+00'55") | 250 / 7250 |
| 30 | | 04'07" (+00'20") | 250 / 7500 |
| 31 | | 04'16" (+00'29") | 250 / 7750 |
| 32 | | 04'53" (+01'06") | 250 / 8000 |
| 33 | | 03'47" | 250 / 8250 |
| 34 | | 04'22" (+00'35") | 250 / 8500 |
| 35 | | 04'20" (+00'33") | 250 / 8750 |
| 36 | | 04'59" (+01'12") | 250 / 9000 |
| 37 | | 04'24" (+00'37") | 250 / 9250 |
| 38 | | 04'20" (+00'33") | 250 / 9500 |
| 39 | | 04'38" (+00'51") | 250 / 9750 |
| 40 | | 05'03" (+01'16") | 250 / 10000 |
| 41 | | 03'57" (+00'10") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
159.68 km 
Barefoot 累積 :
24847.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'28" | 00:11'34" |
| 3 | 04'20" | 00:15'54" |
| 4 | 04'20" | 00:20'14" |
| 5 | 04'22" | 00:24'36" |
| 6 | 04'19" | 00:28'55" |
| 7 | 04'18" | 00:33'13" |
| 8 | 04'30" | 00:37'43" |
| 9 | 04'23" | 00:42'06" |
| 10 | 04'36" | 00:46'42" |
| 10.0 | 04'04" | 00:46'44" |
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