21.4 km | 01:53:02 | 05:16/km日期: 2018-01-20 07:10 - 總爬升: 255 m - 平均心率: 154 - 卡路里: 1137 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85%
Pace: 05'09" / 05'12" / 05'04" / 05'05" / 05'11" / 05'02" / 05'20" / 05'10" / 05'10" / 05'11" / 05'12" / 05'15" / 05'17" / 05'32" / 05'20" / 05'18" / 05'25" / 05'16" / 05'28" / 05'48" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'32" (+00'30") | 1000 / 14000 |
| 15 | | 05'20" (+00'18") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 05'24" (+00'22") | 1000 / 17000 |
| 18 | | 05'16" (+00'14") | 1000 / 18000 |
| 19 | | 05'27" (+00'25") | 1000 / 19000 |
| 20 | | 05'48" (+00'46") | 1000 / 20000 |
| 21 | | 05'25" (+00'23") | 1000 / 21000 |
| 22 | | 05'22" (+00'20") | 411 / 21411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
151.97 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'04" | 00:15'25" |
| 4 | 05'05" | 00:20'30" |
| 5 | 05'11" | 00:25'41" |
| 6 | 05'02" | 00:30'43" |
| 7 | 05'20" | 00:36'03" |
| 8 | 05'10" | 00:41'13" |
| 9 | 05'10" | 00:46'23" |
| 10 | 05'11" | 00:51'34" |
| 11 | 05'12" | 00:56'46" |
| 12 | 05'15" | 01:02'01" |
| 13 | 05'17" | 01:07'18" |
| 14 | 05'32" | 01:12'50" |
| 15 | 05'20" | 01:18'10" |
| 16 | 05'18" | 01:23'28" |
| 17 | 05'25" | 01:28'53" |
| 18 | 05'16" | 01:34'09" |
| 19 | 05'28" | 01:39'37" |
| 20 | 05'48" | 01:45'25" |
| 21 | 05'26" | 01:50'51" |
| 21.4 | 05'21" | 01:53'03" |
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