10.3 km | 00:58:06 | 05:39/km日期: 2018-01-16 05:55 - 平均心率: 145 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'43" / 06'07" / 05'26" / 04'39" / 05'31" / 05'01" / 05'11" / 05'34" / 04'37" / 07'31" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'42") | 1444 / 1444 |
| 2 | | 04'27" | 1200 / 2644 |
| 3 | | 07'03" (+02'36") | 400 / 3044 |
| 4 | | 04'29" (+00'02") | 1200 / 4244 |
| 5 | | 07'13" (+02'46") | 400 / 4644 |
| 6 | | 04'32" (+00'05") | 1200 / 5844 |
| 7 | | 07'13" (+02'46") | 400 / 6244 |
| 8 | | 04'29" (+00'02") | 1200 / 7444 |
| 9 | | 07'20" (+02'53") | 400 / 7844 |
| 10 | | 04'35" (+00'08") | 1200 / 9044 |
| 11 | | 07'18" (+02'51") | 400 / 9444 |
| 12 | | 07'35" (+03'08") | 817 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 239.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 05'26" | 00:18'16" |
| 4 | 04'39" | 00:22'55" |
| 5 | 05'31" | 00:28'26" |
| 6 | 05'01" | 00:33'27" |
| 7 | 05'11" | 00:38'38" |
| 8 | 05'34" | 00:44'12" |
| 9 | 04'37" | 00:48'49" |
| 10 | 07'31" | 00:56'20" |
| 10.3 | 06'48" | 00:58'07" |
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