10.0 km | 00:52:18 | 05:13/km日期: 2018-01-18 20:30 - 平均心率: 139 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 05'46" / 05'21" / 05'37" / 05'03" / 05'18" / 05'20" / 04'54" / 05'13" / 04'47" / 04'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'59") | 1000 / 1000 |
| 2 | | 05'21" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'50") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 248.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'03" | 00:21'47" |
| 5 | 05'18" | 00:27'05" |
| 6 | 05'20" | 00:32'25" |
| 7 | 04'54" | 00:37'19" |
| 8 | 05'13" | 00:42'32" |
| 9 | 04'47" | 00:47'19" |
| 10 | 04'56" | 00:52'15" |
| 10.0 | 05'35" | 00:52'19" |
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