30.0 km | 02:52:58 | 05:45/km日期: 2018-01-20 05:04 - 地點: 華勛<>龍岡大操場 - 天氣: ☁ - 平均心率: 135 - 卡路里: 1337 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'44" / 05'41" / 05'43" / 05'42" / 05'44" / 07'52" / 05'46" / 05'39" / 05'42" / 05'48" / 05'41" / 05'48" / 05'46" / 05'51" / 05'57" / 05'54" / 05'50" / 05'44" / 05'49" / 05'41" / 05'11" / 06'22" / 07'15" / 05'45" / 05'46" / 06'14" / 05'43" / 06'00" / 06'01" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'37") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'47" (+00'36") | 1000 / 12000 |
| 13 | | 05'45" (+00'34") | 1000 / 13000 |
| 14 | | 05'51" (+00'40") | 1000 / 14000 |
| 15 | | 05'56" (+00'45") | 1000 / 15000 |
| 16 | | 05'54" (+00'43") | 1000 / 16000 |
| 17 | | 05'49" (+00'38") | 1000 / 17000 |
| 18 | | 05'44" (+00'33") | 1000 / 18000 |
| 19 | | 05'48" (+00'37") | 1000 / 19000 |
| 20 | | 05'40" (+00'29") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'44" (+00'33") | 1000 / 22000 |
| 23 | | 05'35" (+00'24") | 1000 / 23000 |
| 24 | | 05'45" (+00'34") | 1000 / 24000 |
| 25 | | 05'46" (+00'35") | 1000 / 25000 |
| 26 | | 05'41" (+00'30") | 1000 / 26000 |
| 27 | | 05'42" (+00'31") | 1000 / 27000 |
| 28 | | 05'59" (+00'48") | 1000 / 28000 |
| 29 | | 06'01" (+00'50") | 1000 / 29000 |
| 30 | | 06'05" (+00'54") | 1000 / 30000 |
| 31 | | 05'18" (+00'07") | 14 / 30014 |
朋友們早安~
昨天客戶招待尾牙作高強肚訓練，今天只好來個LSD消消脂...😂😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 381.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 05'42" | 00:22'50" |
| 5 | 05'44" | 00:28'34" |
| 6 | 07'52" | 00:36'26" |
| 7 | 05'46" | 00:42'12" |
| 8 | 05'39" | 00:47'51" |
| 9 | 05'42" | 00:53'33" |
| 10 | 05'48" | 00:59'21" |
| 11 | 05'41" | 01:05'02" |
| 12 | 05'48" | 01:10'50" |
| 13 | 05'46" | 01:16'36" |
| 14 | 05'51" | 01:22'27" |
| 15 | 05'57" | 01:28'24" |
| 16 | 05'54" | 01:34'18" |
| 17 | 05'50" | 01:40'08" |
| 18 | 05'44" | 01:45'52" |
| 19 | 05'49" | 01:51'41" |
| 20 | 05'41" | 01:57'22" |
| 21 | 05'11" | 02:02'33" |
| 22 | 06'22" | 02:08'55" |
| 23 | 07'15" | 02:16'10" |
| 24 | 05'45" | 02:21'55" |
| 25 | 05'46" | 02:27'41" |
| 26 | 06'14" | 02:33'55" |
| 27 | 05'43" | 02:39'38" |
| 28 | 06'00" | 02:45'38" |
| 29 | 06'01" | 02:51'39" |
| 30 | 06'06" | 02:57'45" |
| 30.0 | 05'35" | 02:57'50" |
留言 
展開計圈分析
