13.0 km | 01:21:41 | 06:17/km日期: 2018-01-21 18:06 - 總爬升: 194 m - 平均心率: 156 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 07'47" / 06'42" / 07'24" / 08'06" / 11'48" / 08'09" / 06'25" / 06'08" / 08'44" / 06'06" / 06'16" / 06'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'00") | 1000 / 1000 |
| 2 | | 06'41" (+00'58") | 1000 / 2000 |
| 3 | | 06'37" (+00'54") | 1000 / 3000 |
| 4 | | 06'35" (+00'52") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'32") | 1000 / 11000 |
| 12 | | 06'29" (+00'46") | 1000 / 12000 |
| 13 | | 06'05" (+00'22") | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 91.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'42" | 00:14'29" |
| 3 | 07'24" | 00:21'53" |
| 4 | 08'06" | 00:29'59" |
| 5 | 11'48" | 00:41'47" |
| 6 | 08'09" | 00:49'56" |
| 7 | 06'25" | 00:56'21" |
| 8 | 06'08" | 01:02'29" |
| 9 | 08'44" | 01:11'13" |
| 10 | 06'06" | 01:17'19" |
| 11 | 06'16" | 01:23'35" |
| 12 | 06'29" | 01:30'04" |
| 13.0 | 06'05" | 01:36'09" |
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