27.3 km | 03:12:53 | 07:03/km日期: 2018-01-21 05:07 - 總爬升: 543 m - 平均心率: 136 - 卡路里: 1528 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(109)
Pace: 06'44" / 10'01" / 06'06" / 05'05" / 07'25" / 05'27" / 06'10" / 06'18" / 06'18" / 08'25" / 05'30" / 05'11" / 08'23" / 06'44" / 06'10" / 11'10" / 07'23" / 08'05" / 08'30" / 07'05" / 08'10" / 10'16" / 09'30" / 05'02" / 06'41" / 04'42" / 04'52" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'56") | 1000 / 1000 |
| 2 | | 10'01" (+05'14") | 1000 / 2000 |
| 3 | | 06'05" (+01'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 07'24" (+02'37") | 1000 / 5000 |
| 6 | | 05'27" (+00'40") | 1000 / 6000 |
| 7 | | 06'10" (+01'23") | 1000 / 7000 |
| 8 | | 06'13" (+01'26") | 988 / 7988 |
| 9 | | 06'21" (+01'34") | 1000 / 8988 |
| 10 | | 08'24" (+03'37") | 1000 / 9988 |
| 11 | | 05'29" (+00'42") | 1000 / 10988 |
| 12 | | 05'11" (+00'24") | 1000 / 11988 |
| 13 | | 08'19" (+03'32") | 1000 / 12988 |
| 14 | | 06'47" (+02'00") | 1000 / 13988 |
| 15 | | 06'01" (+01'14") | 1000 / 14988 |
| 16 | | 11'20" (+06'33") | 1000 / 15988 |
| 17 | | 07'13" (+02'26") | 1000 / 16988 |
| 18 | | 08'09" (+03'22") | 1000 / 17988 |
| 19 | | 08'30" (+03'43") | 1000 / 18988 |
| 20 | | 07'02" (+02'15") | 1000 / 19988 |
| 21 | | 08'14" (+03'27") | 1000 / 20988 |
| 22 | | 10'03" (+05'16") | 1000 / 21988 |
| 23 | | 09'46" (+04'59") | 1000 / 22988 |
| 24 | | 05'00" (+00'13") | 1000 / 23988 |
| 25 | | 06'34" (+01'47") | 1000 / 24988 |
| 26 | | 04'49" (+00'02") | 1000 / 25988 |
| 27 | | 04'47" | 1000 / 26988 |
| 28 | | 04'33" | 360 / 27348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 284.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 10'01" | 00:16'45" |
| 3 | 06'06" | 00:22'51" |
| 4 | 05'05" | 00:27'56" |
| 5 | 07'25" | 00:35'21" |
| 6 | 05'27" | 00:40'48" |
| 7 | 06'10" | 00:46'58" |
| 8 | 06'18" | 00:53'16" |
| 9 | 06'18" | 00:59'34" |
| 10 | 08'25" | 01:07'59" |
| 11 | 05'30" | 01:13'29" |
| 12 | 05'11" | 01:18'40" |
| 13 | 08'23" | 01:27'03" |
| 14 | 06'44" | 01:33'47" |
| 15 | 06'10" | 01:39'57" |
| 16 | 11'10" | 01:51'07" |
| 17 | 07'23" | 01:58'30" |
| 18 | 08'05" | 02:06'35" |
| 19 | 08'30" | 02:15'05" |
| 20 | 07'05" | 02:22'10" |
| 21 | 08'10" | 02:30'20" |
| 22 | 10'16" | 02:40'36" |
| 23 | 09'30" | 02:50'06" |
| 24 | 05'02" | 02:55'08" |
| 25 | 06'41" | 03:01'49" |
| 26 | 04'42" | 03:06'31" |
| 27 | 04'52" | 03:11'23" |
| 27.3 | 04'18" | 03:12'53" |
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