9.0 km | 01:00:01 | 06:41/km日期: 2018-01-30 06:14 - 平均心率: 154 - 卡路里: 407 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'42" / 06'40" / 06'41" / 10'11" / 07'23" / 06'43" / 06'40" / 07'10" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'02") | 1000 / 1000 |
| 2 | | 06'40" (+00'01") | 1000 / 2000 |
| 3 | | 06'41" (+00'02") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'42" (+00'03") | 1000 / 5000 |
| 6 | | 06'42" (+00'03") | 1000 / 6000 |
| 7 | | 06'40" (+00'01") | 1000 / 7000 |
| 8 | | 06'47" (+00'08") | 1000 / 8000 |
| 9 | | 06'42" (+00'03") | 958 / 8958 |
| 10 | | 03'18" | 6 / 8964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
114.14 km 
ASCIS 翔走 累積 :
30.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'41" | 00:20'03" |
| 4 | 10'11" | 00:30'14" |
| 5 | 07'23" | 00:37'37" |
| 6 | 06'43" | 00:44'20" |
| 7 | 06'40" | 00:51'00" |
| 8 | 07'10" | 00:58'10" |
| 9.0 | 06'49" | 01:04'45" |
展開計圈分析
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