10.0 km | 00:55:35 | 05:33/km日期: 2018-01-25 19:13 - 地點: KRJH - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 05'42" / 05'41" / 05'33" / 05'23" / 05'31" / 05'43" / 05'38" / 05'38" / 05'03" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'40" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'40" (+00'38") | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 140.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'23" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 6 | 05'43" | 00:33'33" |
| 7 | 05'38" | 00:39'11" |
| 8 | 05'38" | 00:44'49" |
| 9 | 05'03" | 00:49'52" |
| 10 | 05'40" | 00:55'32" |
| 10.0 | 05'56" | 00:55'36" |
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