10.4 km | 00:52:11 | 05:01/km日期: 2018-01-27 08:35 - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 05'30" / 05'15" / 05'07" / 04'51" / 04'31" / 04'33" / 05'11" / 04'59" / 05'11" / 05'07" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'59") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'39") | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'07" (+00'36") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
41.66 km 
Mizuno WAVE RIDER 20 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'07" | 00:15'52" |
| 4 | 04'51" | 00:20'43" |
| 5 | 04'31" | 00:25'14" |
| 6 | 04'33" | 00:29'47" |
| 7 | 05'11" | 00:34'58" |
| 8 | 04'59" | 00:39'57" |
| 9 | 05'11" | 00:45'08" |
| 10 | 05'07" | 00:50'15" |
| 10.4 | 04'49" | 00:52'11" |
展開計圈分析
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