| 2175 m | 00:54:05 | 02:29/100m日期: 2018-01-22 14:09 - 卡路里: 527 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'28" (+01'44") | 15 | 52 | 2 | | 02'28" (+01'44") | 22 | 59 | 3 | | 02'12" (+01'28") | 21 | 54 | 4 | | 02'24" (+01'40") | 21 | 57 | 5 | | 02'36" (+01'52") | 21 | 60 |
6 | | 03'16" (+02'32") | 21 | 70 | 7 | | 02'40" (+01'56") | 17 | 57 | 8 | | 02'44" (+02'00") | 18 | 59 | 9 | | 02'56" (+02'12") | 16 | 60 | 10 | | 02'56" (+02'12") | 18 | 62 | 11 | | 02'16" (+01'32") | 17 | 51 | 12 | | 02'04" (+01'20") | 20 | 51 | 13 | | 02'16" (+01'32") | 21 | 55 | 14 | | 02'08" (+01'24") | 20 | 52 | 15 | | 02'36" (+01'52") | 20 | 59 | 16 | | 02'28" (+01'44") | 21 | 58 | 17 | | 02'16" (+01'32") | 21 | 55 | 18 | | 02'24" (+01'40") | 21 | 57 | 19 | | 02'28" (+01'44") | 21 | 58 | 20 | | 02'12" (+01'28") | 22 | 55 | 21 | | 03'12" (+02'28") | 23 | 71 | 22 | | 05'16" (+04'32") | 20 | 99 | 23 | | 03'04" (+02'20") | 17 | 63 | 24 | | 02'04" (+01'20") | 17 | 48 | 25 | | 02'24" (+01'40") | 21 | 57 | 26 | | 02'32" (+01'48") | 22 | 60 | 27 | | 02'40" (+01'56") | 22 | 62 | 28 | | 03'16" (+02'32") | 22 | 71 | 29 | | 03'36" (+02'52") | 18 | 72 | 30 | | 02'52" (+02'08") | 15 | 58 | 31 | | 02'12" (+01'28") | 20 | 53 | 32 | | 03'24" (+02'40") | 20 | 71 | 33 | | 02'12" (+01'28") | 18 | 51 | 34 | | 02'28" (+01'44") | 21 | 58 | 35 | | 02'32" (+01'48") | 22 | 60 | 36 | | 02'36" (+01'52") | 21 | 60 | 37 | | 02'12" (+01'28") | 21 | 54 | 38 | | 03'28" (+02'44") | 19 | 71 | 39 | | 03'00" (+02'16") | 18 | 63 | 40 | | 02'00" (+01'16") | 17 | 47 | 41 | | 02'16" (+01'32") | 20 | 54 | 42 | | 02'24" (+01'40") | 21 | 57 | 43 | | 02'16" (+01'32") | 21 | 55 | 44 | | 02'20" (+01'36") | 20 | 55 | 45 | | 02'20" (+01'36") | 21 | 56 | 46 | | 02'20" (+01'36") | 21 | 56 | 47 | | 02'28" (+01'44") | 21 | 58 | 48 | | 02'08" (+01'24") | 22 | 54 | 49 | | 02'16" (+01'32") | 22 | 56 | 50 | | 02'28" (+01'44") | 21 | 58 | 51 | | 02'32" (+01'48") | 22 | 60 | 52 | | 02'20" (+01'36") | 22 | 57 | 53 | | 02'24" (+01'40") | 21 | 57 | 54 | | 02'24" (+01'40") | 22 | 58 | 55 | | 01'40" (+00'56") | 21 | 46 | 56 | | 01'00" (+00'16") | 23 | 38 | 57 | | 02'44" (+02'00") | 15 | 56 | 58 | | 04'16" (+03'32") | 24 | 88 | 59 | | 02'56" (+02'12") | 18 | 62 | 60 | | 02'36" (+01'52") | 19 | 58 | 61 | | 02'36" (+01'52") | 20 | 59 | 62 | | 02'28" (+01'44") | 20 | 57 | 63 | | 02'28" (+01'44") | 19 | 56 | 64 | | 02'32" (+01'48") | 21 | 59 | 65 | | 02'28" (+01'44") | 23 | 60 | 66 | | 02'20" (+01'36") | 21 | 56 | 67 | | 02'08" (+01'24") | 21 | 53 | 68 | | 00'56" (+00'12") | 24 | 38 | 69 | | 02'32" (+01'48") | 18 | 56 | 70 | | 02'04" (+01'20") | 20 | 51 | 71 | | 03'16" (+02'32") | 21 | 70 | 72 | | 02'36" (+01'52") | 21 | 60 | 73 | | 02'44" (+02'00") | 18 | 59 | 74 | | 02'00" (+01'16") | 19 | 49 | 75 | | 02'36" (+01'52") | 16 | 55 | 76 | | 01'12" (+00'28") | 18 | 36 | 77 | | 01'12" (+00'28") | 18 | 36 | 78 | | 02'28" (+01'44") | 13 | 50 | 79 | | 02'04" (+01'20") | 18 | 49 | 80 | | 02'44" (+02'00") | 19 | 60 | 81 | | 02'28" (+01'44") | 15 | 52 | 82 | | 02'20" (+01'36") | 19 | 54 | 83 | | 01'04" (+00'20") | 23 | 39 | 84 | | 01'28" (+00'44") | 17 | 39 | 85 | | 01'08" (+00'24") | 18 | 35 | 86 | | 00'44" | 14 | 25 | 87 | | 00'44" | 9 | 20 |
效率 = 划手數 + 時間(秒) 1月累積里程 : 19.60 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|