21.9 km | 06:11:16 | 16:58/km日期: 2018-01-27 09:30 - 總爬升: 2386 m - 卡路里: 1326 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'14" / 06'45" / 06'30" / 06'12" / 06'51" / 11'02" / 09'59" / 18'23" / 12'57" / 32'26" / 34'21" / 20'49" / 07'39" / 11'49" / 14'34" / 32'24" / 38'00" / 26'28" / 31'04" / 12'36" / 14'31" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'08") | 2000 / 2000 |
2 | | 06'21" | 2000 / 4000 |
3 | | 08'56" (+02'35") | 2000 / 6000 |
4 | | 14'10" (+07'49") | 2000 / 8000 |
5 | | 22'41" (+16'20") | 2000 / 10000 |
6 | | 27'35" (+21'14") | 2000 / 12000 |
7 | | 09'44" (+03'23") | 2000 / 14000 |
8 | | 23'28" (+17'07") | 2000 / 16000 |
9 | | 32'13" (+25'52") | 2000 / 18000 |
10 | | 21'49" (+15'28") | 2000 / 20000 |
11 | | 12'55" (+06'34") | 1874 / 21874 |
1月累積里程 : 74.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'45" | 00:12'59" |
3 | 06'30" | 00:19'29" |
4 | 06'12" | 00:25'41" |
5 | 06'51" | 00:32'32" |
6 | 11'02" | 00:43'34" |
7 | 09'59" | 00:53'33" |
8 | 18'23" | 01:11'56" |
9 | 12'57" | 01:24'53" |
10 | 32'26" | 01:57'19" |
11 | 34'21" | 02:31'40" |
12 | 20'49" | 02:52'29" |
13 | 07'39" | 03:00'08" |
14 | 11'49" | 03:11'57" |
15 | 14'34" | 03:26'31" |
16 | 32'24" | 03:58'55" |
17 | 38'00" | 04:36'55" |
18 | 26'28" | 05:03'23" |
19 | 31'04" | 05:34'27" |
20 | 12'36" | 05:47'03" |
21 | 14'31" | 06:01'34" |
21.9 | 11'05" | 06:11'16" |