6.7 km | 00:34:10 | 05:04/km日期: 2012-10-12 06:18 - 地點: 社區 - 卡路里: 339 Cal
Pace: 05'20" / 04'52" / 04'54" / 05'01" / 05'08" / 05'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1007 / 1007 |
| 2 | | 04'52" | 999 / 2007 |
| 3 | | 04'53" (+00'01") | 1009 / 3017 |
| 4 | | 05'01" (+00'09") | 1003 / 4021 |
| 5 | | 05'07" (+00'15") | 1004 / 5025 |
| 6 | | 05'08" (+00'16") | 1008 / 6033 |
10月累積里程 : 122.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 05'01" | 00:20'07" |
| 5 | 05'08" | 00:25'15" |
| 6 | 05'08" | 00:30'23" |
| 6.7 | 05'11" | 00:34'10" |
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