11.1 km | 01:00:39 | 05:26/km日期: 2018-01-27 16:16 - 地點: 微風運河 - 卡路里: 653 Cal - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 05'19" / 05'09" / 05'22" / 05'29" / 05'21" / 05'21" / 05'31" / 05'23" / 05'29" / 05'32" / 05'45" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 993 / 993 |
| 2 | | 05'11" | 1007 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3001 |
| 4 | | 05'28" (+00'17") | 1016 / 4018 |
| 5 | | 05'20" (+00'09") | 1004 / 5023 |
| 6 | | 05'20" (+00'09") | 1000 / 6023 |
| 7 | | 05'31" (+00'20") | 997 / 7021 |
| 8 | | 05'23" (+00'12") | 1009 / 8030 |
| 9 | | 05'25" (+00'14") | 1010 / 9040 |
| 10 | | 05'36" (+00'25") | 992 / 10033 |
| 11 | | 05'39" (+00'28") | 1012 / 11046 |
| 12 | | 05'50" (+00'39") | 134 / 11180 |
隔了10天，終於能再度跑起來了。
繼續慢慢朝著下一個目標努力吧~
1月累積里程 : 149.20 km
Android - HTC HTC_U-3u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'22" | 00:15'50" |
| 4 | 05'29" | 00:21'19" |
| 5 | 05'21" | 00:26'40" |
| 6 | 05'21" | 00:32'01" |
| 7 | 05'31" | 00:37'32" |
| 8 | 05'23" | 00:42'55" |
| 9 | 05'29" | 00:48'24" |
| 10 | 05'32" | 00:53'56" |
| 11 | 05'45" | 00:59'41" |
| 11.1 | 06'54" | 01:00'39" |
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