10.2 km | 00:53:32 | 05:15/km日期: 2014-01-08 19:12 - 地點: 平和國小 - 天氣: 有風 - 卡路里: 651 Cal - 溫度: 20°C - 濕度: 61%
Pace: 04'45" / 05'02" / 04'48" / 04'53" / 05'04" / 05'05" / 05'16" / 05'12" / 05'02" / 04'44" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'43") | 253 / 253 |
| 2 | | 05'15" (+00'43") | 253 / 507 |
| 3 | | 05'27" (+00'55") | 253 / 760 |
| 4 | | 05'03" (+00'31") | 253 / 1014 |
| 5 | | 05'23" (+00'51") | 253 / 1268 |
| 6 | | 05'42" (+01'10") | 253 / 1521 |
| 7 | | 05'19" (+00'47") | 253 / 1775 |
| 8 | | 05'27" (+00'55") | 253 / 2029 |
| 9 | | 05'19" (+00'47") | 253 / 2282 |
| 10 | | 05'03" (+00'31") | 253 / 2536 |
| 11 | | 05'35" (+01'03") | 253 / 2790 |
| 12 | | 05'03" (+00'31") | 253 / 3043 |
| 13 | | 05'23" (+00'51") | 253 / 3297 |
| 14 | | 05'19" (+00'47") | 253 / 3551 |
| 15 | | 04'59" (+00'27") | 253 / 3804 |
| 16 | | 05'03" (+00'31") | 253 / 4058 |
| 17 | | 05'11" (+00'39") | 253 / 4312 |
| 18 | | 05'27" (+00'55") | 253 / 4565 |
| 19 | | 05'27" (+00'55") | 253 / 4819 |
| 20 | | 05'15" (+00'43") | 253 / 5073 |
| 21 | | 05'35" (+01'03") | 253 / 5326 |
| 22 | | 05'07" (+00'35") | 253 / 5580 |
| 23 | | 05'39" (+01'07") | 253 / 5834 |
| 24 | | 05'39" (+01'07") | 253 / 6087 |
| 25 | | 05'31" (+00'59") | 253 / 6341 |
| 26 | | 04'59" (+00'27") | 253 / 6595 |
| 27 | | 05'39" (+01'07") | 253 / 6848 |
| 28 | | 05'11" (+00'39") | 253 / 7102 |
| 29 | | 05'11" (+00'39") | 253 / 7356 |
| 30 | | 05'03" (+00'31") | 253 / 7609 |
| 31 | | 05'07" (+00'35") | 253 / 7863 |
| 32 | | 05'27" (+00'55") | 253 / 8117 |
| 33 | | 04'55" (+00'23") | 253 / 8370 |
| 34 | | 05'03" (+00'31") | 253 / 8624 |
| 35 | | 04'59" (+00'27") | 253 / 8878 |
| 36 | | 05'31" (+00'59") | 253 / 9131 |
| 37 | | 05'07" (+00'35") | 253 / 9385 |
| 38 | | 04'59" (+00'27") | 253 / 9639 |
| 39 | | 04'32" | 253 / 9892 |
| 40 | | 04'32" | 253 / 10146 |
| 41 | | 04'41" (+00'09") | 60 / 10206 |
1月累積里程 : 316.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'02" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'53" | 00:19'28" |
| 5 | 05'04" | 00:24'32" |
| 6 | 05'05" | 00:29'37" |
| 7 | 05'16" | 00:34'53" |
| 8 | 05'12" | 00:40'05" |
| 9 | 05'02" | 00:45'07" |
| 10 | 04'44" | 00:49'51" |
| 10.2 | 17'48" | 00:53'32" |
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