14.4 km | 01:15:52 | 05:16/km日期: 2018-01-25 05:38 - 平均心率: 140 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'10" / 05'14" / 05'30" / 05'09" / 05'20" / 05'20" / 05'20" / 05'14" / 05'17" / 05'26" / 05'16" / 05'14" / 05'13" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'12" (+00'04") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'02" | 365 / 14365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
151.41 km 
saucony K8 累積 :
632.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'30" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'20" | 00:26'23" |
| 6 | 05'20" | 00:31'43" |
| 7 | 05'20" | 00:37'03" |
| 8 | 05'14" | 00:42'17" |
| 9 | 05'17" | 00:47'34" |
| 10 | 05'26" | 00:53'00" |
| 11 | 05'16" | 00:58'16" |
| 12 | 05'14" | 01:03'30" |
| 13 | 05'13" | 01:08'43" |
| 14 | 05'19" | 01:14'02" |
| 14.4 | 05'03" | 01:15'53" |
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