11.6 km | 01:08:16 | 05:54/km日期: 2018-01-28 06:48 - 卡路里: 857 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'52" / 06'20" / 06'12" / 06'01" / 06'21" / 05'55" / 05'52" / 05'58" / 05'25" / 05'19" / 05'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'33") | 1000 / 1000 |
| 2 | | 06'20" (+01'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'53") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 06'21" (+01'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'34") | 1000 / 7000 |
| 8 | | 05'58" (+00'40") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 04'53" | 557 / 11557 |
1月累積里程 :
213.88 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 06'12" | 00:19'24" |
| 4 | 06'01" | 00:25'25" |
| 5 | 06'21" | 00:31'46" |
| 6 | 05'55" | 00:37'41" |
| 7 | 05'52" | 00:43'33" |
| 8 | 05'58" | 00:49'31" |
| 9 | 05'25" | 00:54'56" |
| 10 | 05'19" | 01:00'15" |
| 11 | 05'18" | 01:05'33" |
| 11.6 | 04'54" | 01:08'17" |
10046.6 km | 
7.3 km
展開計圈分析
留言 
