11.8 km | 03:09:16 | 16:01/km日期: 2017-12-03 07:01 - 總爬升: 157 m - 平均心率: 123 - 卡路里: 810 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 15'04" / 16'36" / 26'57" / 10'36" / 06'42" / 09'58" / 11'59" / 26'37" / 23'26" / 16'41" / 14'38" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'23" (+08'42") | 1000 / 1000 |
| 2 | | 16'36" (+09'55") | 1000 / 2000 |
| 3 | | 26'57" (+20'16") | 1000 / 3000 |
| 4 | | 10'36" (+03'55") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 09'57" (+03'16") | 1000 / 6000 |
| 7 | | 11'57" (+05'16") | 1000 / 7000 |
| 8 | | 26'37" (+19'56") | 1000 / 8000 |
| 9 | | 23'26" (+16'45") | 1000 / 9000 |
| 10 | | 16'40" (+09'59") | 1000 / 10000 |
| 11 | | 14'38" (+07'57") | 1000 / 11000 |
| 12 | | 12'03" (+05'22") | 807 / 11807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 67.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'04" | 00:15'04" |
| 2 | 16'36" | 00:31'40" |
| 3 | 26'57" | 00:58'37" |
| 4 | 10'36" | 01:09'13" |
| 5 | 06'42" | 01:15'55" |
| 6 | 09'58" | 01:25'53" |
| 7 | 11'59" | 01:37'52" |
| 8 | 26'37" | 02:04'29" |
| 9 | 23'26" | 02:27'55" |
| 10 | 16'41" | 02:44'36" |
| 11 | 14'38" | 02:59'14" |
| 11.8 | 12'03" | 03:08'58" |
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