20.1 km | 02:42:23 | 08:05/km日期: 2014-01-09 09:24 - 總爬升: 203 m - 地點: 清水岩 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1609 Cal - 溫度: 16°C - 濕度: 80%
Pace: 09'06" / 08'06" / 09'49" / 09'43" / 07'37" / 07'36" / 07'30" / 15'11" / 06'41" / 06'22" / 30'18" / 07'33" / 07'37" / 16'04" / 07'54" / 09'46" / 10'01" / 07'41" / 08'15" / 08'05" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'43") | 1000 / 1000 |
| 2 | | 08'06" (+01'44") | 1000 / 2000 |
| 3 | | 09'49" (+03'27") | 1000 / 3000 |
| 4 | | 09'42" (+03'20") | 1000 / 4000 |
| 5 | | 07'37" (+01'15") | 1000 / 5000 |
| 6 | | 07'36" (+01'14") | 1000 / 6000 |
| 7 | | 07'30" (+01'08") | 1000 / 7000 |
| 8 | | 07'08" (+00'46") | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 07'34" (+01'12") | 1000 / 11000 |
| 12 | | 07'33" (+01'11") | 1000 / 12000 |
| 13 | | 07'36" (+01'14") | 1000 / 13000 |
| 14 | | 07'43" (+01'21") | 1000 / 14000 |
| 15 | | 07'53" (+01'31") | 1000 / 15000 |
| 16 | | 09'45" (+03'23") | 1000 / 16000 |
| 17 | | 10'01" (+03'39") | 1000 / 17000 |
| 18 | | 07'41" (+01'19") | 1000 / 18000 |
| 19 | | 08'15" (+01'53") | 1000 / 19000 |
| 20 | | 08'05" (+01'43") | 1000 / 20000 |
| 21 | | 06'57" (+00'35") | 81 / 20081 |
昨天穿US11...今天改穿US10.5配足弓鞋墊....
結果右腳足弓會痛....醫師賣我時說...這作用在於支撐我右腳足弓...結果反效果...以前不穿還不會痛....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'06" | 00:17'12" |
| 3 | 09'49" | 00:27'01" |
| 4 | 09'43" | 00:36'44" |
| 5 | 07'37" | 00:44'21" |
| 6 | 07'36" | 00:51'57" |
| 7 | 07'30" | 00:59'27" |
| 8 | 15'11" | 01:14'38" |
| 9 | 06'41" | 01:21'19" |
| 10 | 06'22" | 01:27'41" |
| 11 | 30'18" | 01:57'59" |
| 12 | 07'33" | 02:05'32" |
| 13 | 07'37" | 02:13'09" |
| 14 | 16'04" | 02:29'13" |
| 15 | 07'54" | 02:37'07" |
| 16 | 09'46" | 02:46'53" |
| 17 | 10'01" | 02:56'54" |
| 18 | 07'41" | 03:04'35" |
| 19 | 08'15" | 03:12'50" |
| 20 | 08'05" | 03:20'55" |
| 20.1 | 07'07" | 03:21'30" |
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