30.0 km | 02:52:12 | 05:44/km日期: 2018-01-27 05:13 - 總爬升: 154 m - 地點: 華勛>平鎮>龍潭>龍岡>八德>華勛 - 天氣: ☁-⛅ - 平均心率: 146 - 卡路里: 1337 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'44" / 05'41" / 05'19" / 05'17" / 05'33" / 05'15" / 05'23" / 05'29" / 05'32" / 05'51" / 05'37" / 05'27" / 05'30" / 05'42" / 05'38" / 05'44" / 05'44" / 13'47" / 05'56" / 05'44" / 05'57" / 06'04" / 05'55" / 05'58" / 06'39" / 05'52" / 06'05" / 06'01" / 06'08" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'26") | 1000 / 14000 |
| 15 | | 05'37" (+00'21") | 1000 / 15000 |
| 16 | | 05'44" (+00'28") | 1000 / 16000 |
| 17 | | 05'43" (+00'27") | 1000 / 17000 |
| 18 | | 05'43" (+00'27") | 1000 / 18000 |
| 19 | | 05'42" (+00'26") | 1000 / 19000 |
| 20 | | 05'43" (+00'27") | 1000 / 20000 |
| 21 | | 05'57" (+00'41") | 1000 / 21000 |
| 22 | | 06'04" (+00'48") | 1000 / 22000 |
| 23 | | 05'54" (+00'38") | 1000 / 23000 |
| 24 | | 05'58" (+00'42") | 1000 / 24000 |
| 25 | | 06'10" (+00'54") | 1000 / 25000 |
| 26 | | 05'52" (+00'36") | 1000 / 26000 |
| 27 | | 06'04" (+00'48") | 1000 / 27000 |
| 28 | | 06'01" (+00'45") | 1000 / 28000 |
| 29 | | 06'08" (+00'52") | 1000 / 29000 |
| 30 | | 06'21" (+01'05") | 1000 / 30000 |
| 31 | | 06'41" (+01'25") | 7 / 30007 |
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