21.8 km | 02:42:22 | 07:26/km日期: 2018-01-26 17:05 - 總爬升: 132 m - 平均心率: 145 - 卡路里: 1622 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'43" / 06'37" / 06'35" / 06'49" / 07'45" / 06'32" / 06'37" / 06'50" / 06'34" / 11'43" / 13'54" / 11'25" / 06'50" / 06'50" / 07'12" / 06'52" / 08'15" / 06'37" / 07'42" / 06'43" / 06'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'11") | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 06'34" (+00'03") | 1000 / 3000 |
| 4 | | 06'49" (+00'18") | 1000 / 4000 |
| 5 | | 07'44" (+01'13") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'37" (+00'06") | 1000 / 7000 |
| 8 | | 06'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'33" (+00'02") | 1000 / 9000 |
| 10 | | 06'50" (+00'19") | 1000 / 10000 |
| 11 | | 14'01" (+07'30") | 1000 / 11000 |
| 12 | | 11'25" (+04'54") | 1000 / 12000 |
| 13 | | 06'50" (+00'19") | 1000 / 13000 |
| 14 | | 06'49" (+00'18") | 1000 / 14000 |
| 15 | | 07'12" (+00'41") | 1000 / 15000 |
| 16 | | 06'51" (+00'20") | 1000 / 16000 |
| 17 | | 08'15" (+01'44") | 1000 / 17000 |
| 18 | | 06'36" (+00'05") | 1000 / 18000 |
| 19 | | 07'42" (+01'11") | 1000 / 19000 |
| 20 | | 06'43" (+00'12") | 1000 / 20000 |
| 21 | | 06'39" (+00'08") | 1000 / 21000 |
| 22 | | 06'28" | 829 / 21829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'35" | 00:19'55" |
| 4 | 06'49" | 00:26'44" |
| 5 | 07'45" | 00:34'29" |
| 6 | 06'32" | 00:41'01" |
| 7 | 06'37" | 00:47'38" |
| 8 | 06'50" | 00:54'28" |
| 9 | 06'34" | 01:01'02" |
| 10 | 11'43" | 01:12'45" |
| 11 | 13'54" | 01:26'39" |
| 12 | 11'25" | 01:38'04" |
| 13 | 06'50" | 01:44'54" |
| 14 | 06'50" | 01:51'44" |
| 15 | 07'12" | 01:58'56" |
| 16 | 06'52" | 02:05'48" |
| 17 | 08'15" | 02:14'03" |
| 18 | 06'37" | 02:20'40" |
| 19 | 07'42" | 02:28'22" |
| 20 | 06'43" | 02:35'05" |
| 21 | 06'40" | 02:41'45" |
| 21.8 | 06'28" | 02:47'07" |
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