全馬 | 03:37:29 | 05:09/km | 第3馬| 官方成績 |
| 日期 | 2014-01-12 |
| 成績 | 03:37:29 |
| 總名次 | 38 / 689 |
| 分組名次 | 9 / 158 |
| 平均速度 | 05:09/km |
Y谷
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'39" (+00'09") | 00:47'09" |
| 00:23'30" |
| 00:23'45" (+00'15") | 00:47'50" (+00'41") |
| 00:24'05" (+00'35") |
| 00:25'01" (+01'31") | 00:51'59" (+04'50") |
| 00:26'58" (+03'28") |
| 00:29'56" (+06'26") | 01:02'42" (+15'33") |
| 00:32'46" (+09'16") |
|
日期: 2014-01-12 07:00 - 總爬升: 284 m - 地點: 南方澳 - 天氣: 涼爽轉熱 - 平均心率: 127 - 卡路里: 3302 Cal - 溫度: 14°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 1004 / 1004 |
| 2 | | 04'50" (+00'27") | 1010 / 2014 |
| 3 | | 04'56" (+00'33") | 1002 / 3016 |
| 4 | | 04'49" (+00'26") | 1005 / 4022 |
| 5 | | 04'23" | 1007 / 5029 |
| 6 | | 04'34" (+00'11") | 1003 / 6033 |
| 7 | | 04'33" (+00'10") | 1003 / 7037 |
| 8 | | 05'04" (+00'41") | 997 / 8035 |
| 9 | | 04'38" (+00'15") | 1015 / 9050 |
| 10 | | 04'38" (+00'15") | 1007 / 10058 |
| 11 | | 04'57" (+00'34") | 221 / 10280 |
| 12 | | 04'48" (+00'25") | 1791 / 12071 |
| 13 | | 04'40" (+00'17") | 1008 / 13080 |
| 14 | | 04'42" (+00'19") | 1004 / 14084 |
| 15 | | 04'43" (+00'20") | 1006 / 15091 |
| 16 | | 04'39" (+00'16") | 1008 / 16099 |
| 17 | | 04'46" (+00'23") | 1006 / 17106 |
| 18 | | 04'53" (+00'30") | 1009 / 18116 |
| 19 | | 04'51" (+00'28") | 1001 / 19117 |
| 20 | | 04'57" (+00'34") | 1004 / 20122 |
| 21 | | 04'58" (+00'35") | 1006 / 21128 |
| 22 | | 05'01" (+00'38") | 1008 / 22137 |
| 23 | | 04'57" (+00'34") | 999 / 23136 |
| 24 | | 05'01" (+00'38") | 999 / 24136 |
| 25 | | 05'15" (+00'52") | 1011 / 25147 |
| 26 | | 05'14" (+00'51") | 997 / 26145 |
| 27 | | 05'11" (+00'48") | 1009 / 27154 |
| 28 | | 05'16" (+00'53") | 1000 / 28155 |
| 29 | | 05'22" (+00'59") | 1008 / 29163 |
| 30 | | 05'45" (+01'22") | 1010 / 30173 |
| 31 | | 05'32" (+01'09") | 1001 / 31175 |
| 32 | | 05'48" (+01'25") | 1008 / 32183 |
| 33 | | 06'09" (+01'46") | 1003 / 33187 |
| 34 | | 06'12" (+01'49") | 1008 / 34195 |
| 35 | | 06'21" (+01'58") | 1010 / 35205 |
| 36 | | 06'30" (+02'07") | 657 / 35862 |
| 37 | | 06'08" (+01'45") | 1357 / 37220 |
| 38 | | 06'33" (+02'10") | 1015 / 38236 |
| 39 | | 07'23" (+03'00") | 1000 / 39236 |
| 40 | | 06'16" (+01'53") | 1004 / 40241 |
| 41 | | 06'31" (+02'08") | 849 / 41091 |
這次里程不足42.195K~所以成績應該算是退步了~
哀~30K之後的速度掉的真多~越來越沒信心了~
賽前宣言: 希望別是地雷比賽阿~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
239.58 km 
ASICS TARTHERZEAL-WIDE 累積 :
393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'51" | 00:09'30" |
| 3 | 04'54" | 00:14'24" |
| 4 | 04'51" | 00:19'15" |
| 5 | 04'24" | 00:23'39" |
| 6 | 04'34" | 00:28'13" |
| 7 | 04'35" | 00:32'48" |
| 8 | 05'04" | 00:37'52" |
| 9 | 04'36" | 00:42'28" |
| 10 | 04'41" | 00:47'09" |
| 11 | 05'36" | 00:52'45" |
| 12 | 04'04" | 00:56'49" |
| 13 | 04'36" | 01:01'25" |
| 14 | 04'48" | 01:06'13" |
| 15 | 04'41" | 01:10'54" |
| 16 | 04'38" | 01:15'32" |
| 17 | 04'48" | 01:20'20" |
| 18 | 04'49" | 01:25'09" |
| 19 | 04'52" | 01:30'01" |
| 20 | 04'58" | 01:34'59" |
| 21 | 04'59" | 01:39'58" |
| 22 | 05'00" | 01:44'58" |
| 23 | 04'59" | 01:49'57" |
| 24 | 05'02" | 01:54'59" |
| 25 | 05'01" | 02:00'00" |
| 26 | 05'25" | 02:05'25" |
| 27 | 05'09" | 02:10'34" |
| 28 | 05'20" | 02:15'54" |
| 29 | 05'18" | 02:21'12" |
| 30 | 05'46" | 02:26'58" |
| 31 | 05'33" | 02:32'31" |
| 32 | 05'45" | 02:38'16" |
| 33 | 06'09" | 02:44'25" |
| 34 | 06'09" | 02:50'34" |
| 35 | 06'20" | 02:56'54" |
| 36 | 11'15" | 03:08'09" |
| 37 | 01'19" | 03:09'28" |
| 38 | 06'27" | 03:15'55" |
| 39 | 07'06" | 03:23'01" |
| 40 | 06'39" | 03:29'40" |
| 41 | 06'30" | 03:36'10" |
| 40.8 | -3'-23" | 03:36'43" |
10046.6 km | 
7.3 km
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