12.4 km | 01:13:25 | 05:54/km日期: 2014-01-09 18:35 - 卡路里: 839 Cal - 溫度: 15°C - 濕度: 64%
Pace: 05'33" / 05'28" / 05'16" / 05'39" / 05'46" / 05'41" / 05'52" / 05'53" / 05'59" / 06'00" / 06'11" / 05'49" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 400 / 400 |
| 2 | | 09'17" (+04'02") | 400 / 800 |
| 3 | | 05'25" (+00'10") | 400 / 1200 |
| 4 | | 05'30" (+00'15") | 400 / 1600 |
| 5 | | 05'25" (+00'10") | 400 / 2000 |
| 6 | | 05'32" (+00'17") | 400 / 2400 |
| 7 | | 05'35" (+00'20") | 400 / 2800 |
| 8 | | 05'37" (+00'22") | 400 / 3199 |
| 9 | | 05'57" (+00'42") | 400 / 3599 |
| 10 | | 05'52" (+00'37") | 400 / 3999 |
| 11 | | 06'02" (+00'47") | 400 / 4399 |
| 12 | | 06'07" (+00'52") | 400 / 4800 |
| 13 | | 05'57" (+00'42") | 400 / 5200 |
| 14 | | 05'47" (+00'32") | 400 / 5600 |
| 15 | | 06'00" (+00'45") | 400 / 6000 |
| 16 | | 06'10" (+00'55") | 400 / 6400 |
| 17 | | 06'12" (+00'57") | 400 / 6800 |
| 18 | | 06'00" (+00'45") | 400 / 7200 |
| 19 | | 05'55" (+00'40") | 400 / 7600 |
| 20 | | 06'07" (+00'52") | 400 / 8000 |
| 21 | | 06'15" (+01'00") | 400 / 8400 |
| 22 | | 06'05" (+00'50") | 400 / 8800 |
| 23 | | 06'22" (+01'07") | 400 / 9200 |
| 24 | | 06'37" (+01'22") | 400 / 9600 |
| 25 | | 06'22" (+01'07") | 400 / 10000 |
| 26 | | 06'27" (+01'12") | 400 / 10400 |
| 27 | | 06'22" (+01'07") | 400 / 10800 |
| 28 | | 06'10" (+00'55") | 400 / 11200 |
| 29 | | 06'07" (+00'52") | 400 / 11600 |
| 30 | | 06'25" (+01'10") | 400 / 12000 |
| 31 | | 00'30" | 400 / 12400 |
1月累積里程 : 426.92 km
Android - Sony LT25i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'39" | 00:21'56" |
| 5 | 05'46" | 00:27'42" |
| 6 | 05'41" | 00:33'23" |
| 7 | 05'52" | 00:39'15" |
| 8 | 05'53" | 00:45'08" |
| 9 | 05'59" | 00:51'07" |
| 10 | 06'00" | 00:57'07" |
| 11 | 06'11" | 01:03'18" |
| 12 | 05'49" | 01:09'07" |
| 12.4 | 10'02" | 01:13'25" |
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