5.0 km | 00:31:14 | 06:12/km日期: 2012-10-09 05:56 - 平均心率: 60 - 卡路里: 272 Cal
Pace: 06'31" / 06'10" / 06'02" / 06'08" / 06'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'45") | 441 / 441 |
| 2 | | 06'19" (+00'19") | 453 / 894 |
| 3 | | 06'13" (+00'13") | 455 / 1349 |
| 4 | | 06'11" (+00'11") | 455 / 1805 |
| 5 | | 06'01" (+00'01") | 453 / 2258 |
| 6 | | 06'00" | 454 / 2713 |
| 7 | | 06'04" (+00'04") | 452 / 3165 |
| 8 | | 06'12" (+00'12") | 456 / 3621 |
| 9 | | 06'06" (+00'06") | 450 / 4071 |
| 10 | | 06'16" (+00'16") | 459 / 4530 |
| 11 | | 06'01" (+00'01") | 453 / 4984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 383.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'02" | 00:18'43" |
| 4 | 06'08" | 00:24'51" |
| 5 | 06'11" | 00:31'02" |
| 5.0 | 05'44" | 00:31'14" |
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