10.1 km | 01:06:54 | 06:36/km日期: 2018-02-06 20:31 - 總爬升: 226 m - 平均心率: 159 - 卡路里: 663 Cal - 平均步頻: 182
Pace: 06'41" / 06'22" / 06'21" / 06'15" / 06'26" / 06'33" / 06'28" / 06'21" / 07'14" / 07'00" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'26") | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" (+00'18") | 1000 / 6000 |
| 7 | | 06'28" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'06") | 1000 / 8000 |
| 9 | | 07'14" (+01'00") | 1000 / 9000 |
| 10 | | 06'59" (+00'45") | 1000 / 10000 |
| 11 | | 09'03" (+02'49") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 157.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 06'15" | 00:25'39" |
| 5 | 06'26" | 00:32'05" |
| 6 | 06'33" | 00:38'38" |
| 7 | 06'28" | 00:45'06" |
| 8 | 06'21" | 00:51'27" |
| 9 | 07'14" | 00:58'41" |
| 10 | 07'00" | 01:05'41" |
| 10.1 | 09'03" | 01:06'56" |
展開計圈分析
留言 
