5.1 km | 00:23:34 | 04:38/km日期: 2018-01-28 08:00 - 平均心率: 160 - 卡路里: 294 Cal - 平均步頻: 190
Pace: 04'42" / 04'42" / 04'58" / 04'19" / 04'35" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'42") | 250 / 250 |
| 2 | | 04'43" (+00'36") | 250 / 500 |
| 3 | | 04'46" (+00'39") | 250 / 750 |
| 4 | | 04'28" (+00'21") | 250 / 1000 |
| 5 | | 04'36" (+00'29") | 250 / 1250 |
| 6 | | 04'29" (+00'22") | 250 / 1500 |
| 7 | | 04'47" (+00'40") | 250 / 1750 |
| 8 | | 04'58" (+00'51") | 250 / 2000 |
| 9 | | 05'26" (+01'19") | 250 / 2250 |
| 10 | | 05'47" (+01'40") | 250 / 2500 |
| 11 | | 04'27" (+00'20") | 250 / 2750 |
| 12 | | 04'11" (+00'04") | 250 / 3000 |
| 13 | | 04'08" (+00'01") | 250 / 3250 |
| 14 | | 04'32" (+00'25") | 250 / 3500 |
| 15 | | 04'07" | 250 / 3750 |
| 16 | | 04'21" (+00'14") | 250 / 4000 |
| 17 | | 04'20" (+00'13") | 250 / 4250 |
| 18 | | 04'28" (+00'21") | 250 / 4500 |
| 19 | | 04'36" (+00'29") | 250 / 4750 |
| 20 | | 04'52" (+00'45") | 250 / 5000 |
| 21 | | 04'23" (+00'16") | 73 / 5073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
159.68 km 
Barefoot 累積 :
24823.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'58" | 00:14'22" |
| 4 | 04'19" | 00:18'41" |
| 5 | 04'35" | 00:23'16" |
| 5.1 | 04'30" | 00:23'36" |
展開計圈分析
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