8.5 km | 00:50:04 | 05:51/km日期: 2018-01-29 18:03 - 平均心率: 146 - 卡路里: 380 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'52" / 06'02" / 06'01" / 05'56" / 06'49" / 05'40" / 05'28" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+00'43") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 06'49" (+01'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 538 / 8538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 209.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 06'49" | 00:30'40" |
| 6 | 05'40" | 00:36'20" |
| 7 | 05'28" | 00:41'48" |
| 8 | 05'18" | 00:47'06" |
| 8.5 | 05'30" | 00:50'04" |
展開計圈分析
留言 
