15.5 km | 01:30:01 | 05:47/km日期: 2018-01-28 16:32 - 平均心率: 147 - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 06'35" / 06'09" / 06'04" / 06'00" / 05'53" / 05'45" / 05'41" / 05'27" / 05'24" / 05'22" / 05'22" / 05'44" / 05'43" / 05'47" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 05'42" (+00'21") | 1000 / 13000 |
| 14 | | 05'47" (+00'26") | 1000 / 14000 |
| 15 | | 05'53" (+00'32") | 1000 / 15000 |
| 16 | | 05'50" (+00'29") | 545 / 15545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 97.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 05'53" | 00:30'41" |
| 6 | 05'45" | 00:36'26" |
| 7 | 05'41" | 00:42'07" |
| 8 | 05'27" | 00:47'34" |
| 9 | 05'24" | 00:52'58" |
| 10 | 05'22" | 00:58'20" |
| 11 | 05'22" | 01:03'42" |
| 12 | 05'44" | 01:09'26" |
| 13 | 05'43" | 01:15'09" |
| 14 | 05'47" | 01:20'56" |
| 15 | 05'54" | 01:26'50" |
| 15.5 | 05'51" | 01:30'02" |
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