15.0 km | 01:41:04 | 06:44/km日期: 2018-01-28 16:36 - 總爬升: 178 m - 平均心率: 174 - 卡路里: 1020 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 07'28" / 06'22" / 06'23" / 06'57" / 08'10" / 08'59" / 06'13" / 06'18" / 08'14" / 06'55" / 06'05" / 06'57" / 09'56" / 08'00" / 9066'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'46") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'56" (+00'52") | 1000 / 4000 |
| 5 | | 08'10" (+02'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 07'00" (+00'56") | 1000 / 10000 |
| 11 | | 06'05" (+00'01") | 1000 / 11000 |
| 12 | | 06'56" (+00'52") | 1000 / 12000 |
| 13 | | 06'48" (+00'44") | 1000 / 13000 |
| 14 | | 07'47" (+01'43") | 1000 / 14000 |
| 15 | | 07'01" (+00'57") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 91.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'22" | 00:13'50" |
| 3 | 06'23" | 00:20'13" |
| 4 | 06'57" | 00:27'10" |
| 5 | 08'10" | 00:35'20" |
| 6 | 08'59" | 00:44'19" |
| 7 | 06'13" | 00:50'32" |
| 8 | 06'18" | 00:56'50" |
| 9 | 08'14" | 01:05'04" |
| 10 | 06'55" | 01:11'59" |
| 11 | 06'05" | 01:18'04" |
| 12 | 06'57" | 01:25'01" |
| 13 | 09'56" | 01:34'57" |
| 14 | 08'00" | 01:42'57" |
| 15.0 | 09'03" | 01:52'01" |
展開計圈分析
留言 
