12.4 km | 01:26:29 | 07:00/km日期: 2018-01-29 18:41 - 地點: 衛武營 - 天氣: 涼風 - 平均心率: 115 - 卡路里: 917 Cal - 平均步頻: 168
Pace: 06'28" / 06'53" / 06'48" / 06'32" / 07'00" / 07'14" / 07'49" / 07'20" / 06'48" / 06'57" / 07'01" / 06'54" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'52" (+00'24") | 1000 / 2000 |
| 3 | | 06'48" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'03") | 1000 / 4000 |
| 5 | | 06'59" (+00'31") | 1000 / 5000 |
| 6 | | 07'13" (+00'45") | 1000 / 6000 |
| 7 | | 07'49" (+01'21") | 1000 / 7000 |
| 8 | | 07'20" (+00'52") | 1000 / 8000 |
| 9 | | 06'47" (+00'19") | 1000 / 9000 |
| 10 | | 06'56" (+00'28") | 1000 / 10000 |
| 11 | | 07'01" (+00'33") | 1000 / 11000 |
| 12 | | 06'54" (+00'26") | 1000 / 12000 |
| 13 | | 07'46" (+01'18") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
339.86 km 
Brooks Ghost 9 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'53" | 00:13'21" |
| 3 | 06'48" | 00:20'09" |
| 4 | 06'32" | 00:26'41" |
| 5 | 07'00" | 00:33'41" |
| 6 | 07'14" | 00:40'55" |
| 7 | 07'49" | 00:48'44" |
| 8 | 07'20" | 00:56'04" |
| 9 | 06'48" | 01:02'52" |
| 10 | 06'57" | 01:09'49" |
| 11 | 07'01" | 01:16'50" |
| 12 | 06'54" | 01:23'44" |
| 12.4 | 07'47" | 01:26'29" |
展開計圈分析
留言 
