13.3 km | 01:10:10 | 05:16/km日期: 2012-10-12 16:58 - 總爬升: 103 m - 平均心率: 62 - 卡路里: 778 Cal
Pace: 05'20" / 05'06" / 05'03" / 05'06" / 04'50" / 05'16" / 06'01" / 05'38" / 05'16" / 05'15" / 05'07" / 05'11" / 05'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 1009 / 1009 |
| 2 | | 05'06" (+00'17") | 998 / 2007 |
| 3 | | 05'01" (+00'12") | 1008 / 3016 |
| 4 | | 05'07" (+00'18") | 1008 / 4024 |
| 5 | | 04'49" | 1003 / 5028 |
| 6 | | 05'18" (+00'29") | 1002 / 6030 |
| 7 | | 06'00" (+01'11") | 998 / 7029 |
| 8 | | 05'36" (+00'47") | 1006 / 8036 |
| 9 | | 05'16" (+00'27") | 1003 / 9040 |
| 10 | | 05'14" (+00'25") | 1005 / 10046 |
| 11 | | 05'07" (+00'18") | 1003 / 11049 |
| 12 | | 05'10" (+00'21") | 1004 / 12053 |
| 13 | | 05'22" (+00'33") | 996 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 347.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 04'50" | 00:25'25" |
| 6 | 05'16" | 00:30'41" |
| 7 | 06'01" | 00:36'42" |
| 8 | 05'38" | 00:42'20" |
| 9 | 05'16" | 00:47'36" |
| 10 | 05'15" | 00:52'51" |
| 11 | 05'07" | 00:57'58" |
| 12 | 05'11" | 01:03'09" |
| 13 | 05'22" | 01:08'31" |
| 13.3 | 05'29" | 01:10'10" |
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