9.9 km | 00:46:17 | 04:41/km日期: 2018-01-30 17:29 - 平均心率: 165 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 04'51" / 04'41" / 04'40" / 04'11" / 04'30" / 04'37" / 05'08" / 05'07" / 04'34" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'40") | 1000 / 1000 |
| 2 | | 04'40" (+00'29") | 1000 / 2000 |
| 3 | | 04'40" (+00'29") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'29" (+00'18") | 1000 / 5000 |
| 6 | | 04'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'57") | 1000 / 7000 |
| 8 | | 05'07" (+00'56") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 04'33" (+00'22") | 872 / 9872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 402.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 04'11" | 00:18'23" |
| 5 | 04'30" | 00:22'53" |
| 6 | 04'37" | 00:27'30" |
| 7 | 05'08" | 00:32'38" |
| 8 | 05'07" | 00:37'45" |
| 9 | 04'34" | 00:42'19" |
| 9.9 | 04'33" | 00:46'18" |
展開計圈分析
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