10.0 km | 00:51:10 | 05:07/km日期: 2018-01-30 19:07 - 平均心率: 147 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 05'15" / 05'07" / 05'08" / 05'07" / 05'09" / 04'58" / 05'03" / 05'04" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'13") | 800 / 800 |
| 2 | | 10'24" (+06'42") | 192 / 992 |
| 3 | | 03'53" (+00'11") | 800 / 1792 |
| 4 | | 10'28" (+06'46") | 191 / 1983 |
| 5 | | 03'54" (+00'12") | 800 / 2783 |
| 6 | | 10'01" (+06'19") | 199 / 2982 |
| 7 | | 03'54" (+00'12") | 800 / 3782 |
| 8 | | 09'50" (+06'08") | 203 / 3986 |
| 9 | | 03'55" (+00'13") | 800 / 4786 |
| 10 | | 09'45" (+06'03") | 205 / 4991 |
| 11 | | 03'56" (+00'14") | 800 / 5791 |
| 12 | | 09'07" (+05'25") | 219 / 6010 |
| 13 | | 03'53" (+00'11") | 800 / 6810 |
| 14 | | 09'42" (+06'00") | 205 / 7016 |
| 15 | | 03'57" (+00'15") | 800 / 7816 |
| 16 | | 09'37" (+05'55") | 207 / 8023 |
| 17 | | 03'52" (+00'10") | 800 / 8823 |
| 18 | | 10'34" (+06'52") | 189 / 9013 |
| 19 | | 03'42" | 800 / 9813 |
| 20 | | 10'33" (+06'51") | 189 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 135.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'07" | 00:20'37" |
| 5 | 05'09" | 00:25'46" |
| 6 | 04'58" | 00:30'44" |
| 7 | 05'03" | 00:35'47" |
| 8 | 05'04" | 00:40'51" |
| 9 | 05'12" | 00:46'03" |
| 10.0 | 05'06" | 00:51'10" |
展開計圈分析
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