19.7 km | 04:07:16 | 12:33/km日期: 2018-02-04 10:11 - 總爬升: 497 m - 平均心率: 132 - 卡路里: 1063 Cal - 平均步頻: 126 - 溫度: 7°C - 濕度: 48%
Pace: 09'03" / 14'37" / 13'43" / 12'18" / 09'06" / 12'10" / 21'33" / 09'42" / 10'55" / 15'47" / 09'16" / 13'26" / 10'57" / 12'47" / 16'06" / 10'40" / 14'02" / 11'07" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+01'07") | 1000 / 1000 |
| 2 | | 21'16" (+12'07") | 31 / 1031 |
| 3 | | 14'11" (+05'02") | 1000 / 2031 |
| 4 | | 13'43" (+04'34") | 1000 / 3031 |
| 5 | | 12'16" (+03'07") | 1000 / 4031 |
| 6 | | 09'09" | 1000 / 5031 |
| 7 | | 12'12" (+03'03") | 1000 / 6031 |
| 8 | | 21'30" (+12'21") | 1000 / 7031 |
| 9 | | 09'36" (+00'27") | 1000 / 8031 |
| 10 | | 10'57" (+01'48") | 1000 / 9031 |
| 11 | | 15'42" (+06'33") | 1000 / 10031 |
| 12 | | 09'14" (+00'05") | 1000 / 11031 |
| 13 | | 13'41" (+04'32") | 1000 / 12031 |
| 14 | | 10'48" (+01'39") | 1000 / 13031 |
| 15 | | 12'47" (+03'38") | 1000 / 14031 |
| 16 | | 15'58" (+06'49") | 1000 / 15031 |
| 17 | | 10'50" (+01'41") | 1000 / 16031 |
| 18 | | 13'59" (+04'50") | 1000 / 17031 |
| 19 | | 11'05" (+01'56") | 1000 / 18031 |
| 20 | | 10'36" (+01'27") | 1000 / 19031 |
| 21 | | 12'06" (+02'57") | 651 / 19683 |
| 22 | | 06'25" | 2 / 19686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 142.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 14'37" | 00:23'40" |
| 3 | 13'43" | 00:37'23" |
| 4 | 12'18" | 00:49'41" |
| 5 | 09'06" | 00:58'47" |
| 6 | 12'10" | 01:10'57" |
| 7 | 21'33" | 01:32'30" |
| 8 | 09'42" | 01:42'12" |
| 9 | 10'55" | 01:53'07" |
| 10 | 15'47" | 02:08'54" |
| 11 | 09'16" | 02:18'10" |
| 12 | 13'26" | 02:31'36" |
| 13 | 10'57" | 02:42'33" |
| 14 | 12'47" | 02:55'20" |
| 15 | 16'06" | 03:11'26" |
| 16 | 10'40" | 03:22'06" |
| 17 | 14'02" | 03:36'08" |
| 18 | 11'07" | 03:47'15" |
| 19.7 | 04'45" | 03:55'17" |
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