15.2 km | 01:24:36 | 05:34/km日期: 2018-02-01 19:05 - 地點: 衛武營 - 天氣: 冷風 - 平均心率: 143 - 卡路里: 1126 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 65% - PM2.5: 危險(71)
Pace: 05'46" / 05'40" / 05'30" / 05'26" / 05'36" / 05'27" / 05'35" / 05'45" / 05'32" / 05'36" / 05'36" / 05'36" / 05'35" / 05'46" / 05'14" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'40") | 1000 / 1000 |
2 | | 05'40" (+00'27") | 1000 / 2000 |
3 | | 05'29" (+00'16") | 1000 / 3000 |
4 | | 05'26" (+00'13") | 1000 / 4000 |
5 | | 05'36" (+00'23") | 1000 / 5000 |
6 | | 05'27" (+00'14") | 1000 / 6000 |
7 | | 05'34" (+00'21") | 1000 / 7000 |
8 | | 05'44" (+00'31") | 1000 / 8000 |
9 | | 05'31" (+00'18") | 1000 / 9000 |
10 | | 05'36" (+00'23") | 1000 / 10000 |
11 | | 05'35" (+00'22") | 1000 / 11000 |
12 | | 05'36" (+00'23") | 1000 / 12000 |
13 | | 05'34" (+00'21") | 1000 / 13000 |
14 | | 05'46" (+00'33") | 1000 / 14000 |
15 | | 05'13" | 1000 / 15000 |
16 | | 05'13" | 159 / 15159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 :
159.72 km Brooks Ghost 9 累積 :
897.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'40" | 00:11'26" |
3 | 05'30" | 00:16'56" |
4 | 05'26" | 00:22'22" |
5 | 05'36" | 00:27'58" |
6 | 05'27" | 00:33'25" |
7 | 05'35" | 00:39'00" |
8 | 05'45" | 00:44'45" |
9 | 05'32" | 00:50'17" |
10 | 05'36" | 00:55'53" |
11 | 05'36" | 01:01'29" |
12 | 05'36" | 01:07'05" |
13 | 05'35" | 01:12'40" |
14 | 05'46" | 01:18'26" |
15 | 05'14" | 01:23'40" |
15.2 | 05'12" | 01:24'30" |