21.0 km | 02:04:39 | 05:55/km日期: 2018-02-02 09:39 - 總爬升: 311 m - 卡路里: 1637 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'45" / 04'39" / 05'44" / 06'26" / 06'29" / 06'46" / 06'04" / 05'28" / 06'03" / 06'13" / 06'02" / 06'48" / 05'43" / 05'27" / 05'43" / 06'44" / 05'28" / 05'25" / 05'42" / 05'38" / 06'05" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'06") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 05'43" (+01'04") | 1000 / 3000 |
| 4 | | 06'26" (+01'47") | 1000 / 4000 |
| 5 | | 06'29" (+01'50") | 1000 / 5000 |
| 6 | | 06'45" (+02'06") | 1000 / 6000 |
| 7 | | 06'04" (+01'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'49") | 1000 / 8000 |
| 9 | | 06'02" (+01'23") | 1000 / 9000 |
| 10 | | 06'13" (+01'34") | 1000 / 10000 |
| 11 | | 06'01" (+01'22") | 1000 / 11000 |
| 12 | | 06'48" (+02'09") | 1000 / 12000 |
| 13 | | 05'43" (+01'04") | 1000 / 13000 |
| 14 | | 05'26" (+00'47") | 1000 / 14000 |
| 15 | | 05'42" (+01'03") | 1000 / 15000 |
| 16 | | 06'44" (+02'05") | 1000 / 16000 |
| 17 | | 05'27" (+00'48") | 1000 / 17000 |
| 18 | | 05'25" (+00'46") | 1000 / 18000 |
| 19 | | 05'41" (+01'02") | 1000 / 19000 |
| 20 | | 05'38" (+00'59") | 1000 / 20000 |
| 21 | | 06'04" (+01'25") | 1000 / 21000 |
| 22 | | 09'46" (+05'07") | 29 / 21029 |
2月累積里程 :
115.80 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'39" | 00:10'24" |
| 3 | 05'44" | 00:16'08" |
| 4 | 06'26" | 00:22'34" |
| 5 | 06'29" | 00:29'03" |
| 6 | 06'46" | 00:35'49" |
| 7 | 06'04" | 00:41'53" |
| 8 | 05'28" | 00:47'21" |
| 9 | 06'03" | 00:53'24" |
| 10 | 06'13" | 00:59'37" |
| 11 | 06'02" | 01:05'39" |
| 12 | 06'48" | 01:12'27" |
| 13 | 05'43" | 01:18'10" |
| 14 | 05'27" | 01:23'37" |
| 15 | 05'43" | 01:29'20" |
| 16 | 06'44" | 01:36'04" |
| 17 | 05'28" | 01:41'32" |
| 18 | 05'25" | 01:46'57" |
| 19 | 05'42" | 01:52'39" |
| 20 | 05'38" | 01:58'17" |
| 21 | 06'05" | 02:04'22" |
| 21.0 | 09'37" | 02:04'39" |
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