10.3 km | 01:10:04 | 06:48/km日期: 2018-02-05 19:59 - 卡路里: 787 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 08'04" / 08'03" / 07'02" / 07'23" / 07'22" / 07'24" / 07'19" / 05'35" / 04'36" / 04'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'31") | 1000 / 1000 |
| 2 | | 08'02" (+03'27") | 1000 / 2000 |
| 3 | | 07'01" (+02'26") | 1000 / 3000 |
| 4 | | 07'22" (+02'47") | 1000 / 4000 |
| 5 | | 07'22" (+02'47") | 1000 / 5000 |
| 6 | | 07'24" (+02'49") | 1000 / 6000 |
| 7 | | 07'18" (+02'43") | 1000 / 7000 |
| 8 | | 05'35" (+01'00") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 08'19" (+03'44") | 292 / 10292 |
2月累積里程 :
115.80 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'03" | 00:16'07" |
| 3 | 07'02" | 00:23'09" |
| 4 | 07'23" | 00:30'32" |
| 5 | 07'22" | 00:37'54" |
| 6 | 07'24" | 00:45'18" |
| 7 | 07'19" | 00:52'37" |
| 8 | 05'35" | 00:58'12" |
| 9 | 04'36" | 01:02'48" |
| 10 | 04'49" | 01:07'37" |
| 10.3 | 08'18" | 01:10'03" |
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