19.7 km | 03:10:14 | 09:39/km日期: 2018-02-03 14:09 - 地點: cw - 天氣: ☁️❄️🌬 - 平均心率: 118 - 卡路里: 1262 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 44%
Pace: 08'25" / 08'38" / 09'19" / 08'55" / 09'44" / 09'08" / 09'19" / 09'16" / 09'09" / 10'08" / 09'01" / 08'49" / 10'38" / 10'42" / 09'39" / 10'12" / 10'05" / 09'43" / 11'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" | 1000 / 1000 |
| 2 | | 08'38" (+00'14") | 1000 / 2000 |
| 3 | | 09'18" (+00'54") | 1000 / 3000 |
| 4 | | 08'55" (+00'31") | 1000 / 4000 |
| 5 | | 09'43" (+01'19") | 1000 / 5000 |
| 6 | | 09'07" (+00'43") | 1000 / 6000 |
| 7 | | 09'18" (+00'54") | 1000 / 7000 |
| 8 | | 09'16" (+00'52") | 1000 / 8000 |
| 9 | | 09'09" (+00'45") | 1000 / 9000 |
| 10 | | 10'07" (+01'43") | 1000 / 10000 |
| 11 | | 09'00" (+00'36") | 1000 / 11000 |
| 12 | | 08'49" (+00'25") | 1000 / 12000 |
| 13 | | 10'37" (+02'13") | 1000 / 13000 |
| 14 | | 10'41" (+02'17") | 1000 / 14000 |
| 15 | | 09'38" (+01'14") | 1000 / 15000 |
| 16 | | 10'12" (+01'48") | 1000 / 16000 |
| 17 | | 10'04" (+01'40") | 1000 / 17000 |
| 18 | | 09'42" (+01'18") | 1000 / 18000 |
| 19 | | 11'40" (+03'16") | 1000 / 19000 |
| 20 | | 11'27" (+03'03") | 676 / 19676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
117.21 km 
on cloudster 累積 :
798.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'38" | 00:17'03" |
| 3 | 09'19" | 00:26'22" |
| 4 | 08'55" | 00:35'17" |
| 5 | 09'44" | 00:45'01" |
| 6 | 09'08" | 00:54'09" |
| 7 | 09'19" | 01:03'28" |
| 8 | 09'16" | 01:12'44" |
| 9 | 09'09" | 01:21'53" |
| 10 | 10'08" | 01:32'01" |
| 11 | 09'01" | 01:41'02" |
| 12 | 08'49" | 01:49'51" |
| 13 | 10'38" | 02:00'29" |
| 14 | 10'42" | 02:11'11" |
| 15 | 09'39" | 02:20'50" |
| 16 | 10'12" | 02:31'02" |
| 17 | 10'05" | 02:41'07" |
| 18 | 09'43" | 02:50'50" |
| 19 | 11'44" | 03:02'34" |
| 19.7 | 07'04" | 03:07'21" |
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