15.0 km | 01:20:58 | 05:23/km日期: 2018-02-04 12:20 - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'37" / 05'26" / 05'28" / 05'29" / 05'26" / 05'32" / 05'23" / 05'25" / 05'24" / 05'16" / 05'22" / 05'20" / 05'18" / 05'21" / 05'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'28") | 1000 / 1000 |
2 | | 05'25" (+00'16") | 1000 / 2000 |
3 | | 05'27" (+00'18") | 1000 / 3000 |
4 | | 05'28" (+00'19") | 1000 / 4000 |
5 | | 05'26" (+00'17") | 1000 / 5000 |
6 | | 05'32" (+00'23") | 1000 / 6000 |
7 | | 05'23" (+00'14") | 1000 / 7000 |
8 | | 05'24" (+00'15") | 1000 / 8000 |
9 | | 05'23" (+00'14") | 1000 / 9000 |
10 | | 05'16" (+00'07") | 1000 / 10000 |
11 | | 05'22" (+00'13") | 1000 / 11000 |
12 | | 05'20" (+00'11") | 1000 / 12000 |
13 | | 05'17" (+00'08") | 1000 / 13000 |
14 | | 05'21" (+00'12") | 1000 / 14000 |
15 | | 05'09" | 1000 / 15000 |
16 | | 00'39" | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 228.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'26" | 00:11'03" |
3 | 05'28" | 00:16'31" |
4 | 05'29" | 00:22'00" |
5 | 05'26" | 00:27'26" |
6 | 05'32" | 00:32'58" |
7 | 05'23" | 00:38'21" |
8 | 05'25" | 00:43'46" |
9 | 05'24" | 00:49'10" |
10 | 05'16" | 00:54'26" |
11 | 05'22" | 00:59'48" |
12 | 05'20" | 01:05'08" |
13 | 05'18" | 01:10'26" |
14 | 05'21" | 01:15'47" |
15 | 05'10" | 01:20'57" |
15.0 | 04'16" | 01:20'58" |