11.1 km | 01:13:11 | 06:36/km日期: 2018-02-03 15:44 - 總爬升: 190 m - 平均心率: 139 - 卡路里: 664 Cal - 平均步頻: 158
Pace: 06'41" / 06'49" / 06'26" / 06'27" / 06'25" / 06'33" / 06'42" / 06'45" / 06'39" / 06'35" / 06'34" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'16") | 1000 / 1000 |
| 2 | | 06'46" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'01") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'32" (+00'07") | 1000 / 6000 |
| 7 | | 06'42" (+00'17") | 1000 / 7000 |
| 8 | | 06'44" (+00'19") | 1000 / 8000 |
| 9 | | 06'39" (+00'14") | 1000 / 9000 |
| 10 | | 06'35" (+00'10") | 1000 / 10000 |
| 11 | | 06'33" (+00'08") | 1000 / 11000 |
| 12 | | 08'55" (+02'30") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 193.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'27" | 00:26'23" |
| 5 | 06'25" | 00:32'48" |
| 6 | 06'33" | 00:39'21" |
| 7 | 06'42" | 00:46'03" |
| 8 | 06'45" | 00:52'48" |
| 9 | 06'39" | 00:59'27" |
| 10 | 06'35" | 01:06'02" |
| 11 | 06'34" | 01:12'36" |
| 11.1 | 08'59" | 01:13'13" |
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