10.0 km | 01:02:42 | 06:16/km日期: 2018-02-11 16:31 - 平均心率: 154 - 卡路里: 756 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 03'53" / 06'00" / 06'17" / 05'57" / 06'21" / 06'41" / 06'33" / 06'28" / 06'14" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'01") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'41" (+00'46") | 1000 / 6000 |
| 7 | | 06'33" (+00'38") | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 06'14" (+00'19") | 1000 / 10000 |
| 11 | | 04'38" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 130.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'00" | 00:09'53" |
| 3 | 06'17" | 00:16'10" |
| 4 | 05'57" | 00:22'07" |
| 5 | 06'21" | 00:28'28" |
| 6 | 06'41" | 00:35'09" |
| 7 | 06'33" | 00:41'42" |
| 8 | 06'28" | 00:48'10" |
| 9 | 06'14" | 00:54'24" |
| 10 | 06'14" | 01:00'38" |
| 10.0 | 05'53" | 01:00'40" |
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