10.0 km | 00:55:05 | 05:29/km日期: 2018-02-06 20:11 - 總爬升: 280 m - 平均心率: 165 - 卡路里: 461 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 56%
Pace: 05'31" / 05'23" / 08'38" / 05'31" / 09'31" / 05'43" / 07'53" / 06'20" / 17'52" / 05'50" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 122 / 2122 |
| 4 | | 05'28" (+00'31") | 1000 / 3122 |
| 5 | | 05'36" (+00'39") | 1000 / 4122 |
| 6 | | 05'06" (+00'09") | 77 / 4199 |
| 7 | | 05'42" (+00'45") | 1000 / 5199 |
| 8 | | 05'35" (+00'38") | 1000 / 6199 |
| 9 | | 05'03" (+00'06") | 50 / 6250 |
| 10 | | 05'34" (+00'37") | 1000 / 7250 |
| 11 | | 05'32" (+00'35") | 1000 / 8250 |
| 12 | | 04'57" | 72 / 8322 |
| 13 | | 05'10" (+00'13") | 1000 / 9322 |
| 14 | | 05'22" (+00'25") | 711 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 142.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 08'38" | 00:19'32" |
| 4 | 05'31" | 00:25'03" |
| 5 | 09'31" | 00:34'34" |
| 6 | 05'43" | 00:40'17" |
| 7 | 07'53" | 00:48'10" |
| 8 | 06'20" | 00:54'30" |
| 9 | 17'52" | 01:12'22" |
| 10 | 05'50" | 01:18'12" |
| 10.0 | 03'54" | 01:18'20" |
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