10.2 km | 00:51:59 | 05:06/km日期: 2018-02-07 19:25 - 平均心率: 121 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 05'40" / 07'29" / 04'59" / 05'47" / 05'01" / 05'14" / 05'11" / 05'09" / 05'31" / 07'19" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 05'14" (+00'22") | 1000 / 2000 |
3 | | 04'58" (+00'06") | 1000 / 3000 |
4 | | 04'56" (+00'04") | 1000 / 4000 |
5 | | 05'00" (+00'08") | 1000 / 5000 |
6 | | 05'02" (+00'10") | 1000 / 6000 |
7 | | 05'11" (+00'19") | 1000 / 7000 |
8 | | 05'09" (+00'17") | 1000 / 8000 |
9 | | 05'03" (+00'11") | 1000 / 9000 |
10 | | 05'24" (+00'32") | 1000 / 10000 |
11 | | 05'54" (+01'02") | 184 / 10184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 :
340.76 km Brooks Ghost 9 累積 :
407.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 07'29" | 00:13'09" |
3 | 04'59" | 00:18'08" |
4 | 05'47" | 00:23'55" |
5 | 05'01" | 00:28'56" |
6 | 05'14" | 00:34'10" |
7 | 05'11" | 00:39'21" |
8 | 05'09" | 00:44'30" |
9 | 05'31" | 00:50'01" |
10 | 07'19" | 00:57'20" |
10.2 | 07'30" | 00:58'43" |