4.8 km | 00:35:55 | 07:28/km日期: 2018-02-07 20:02 - 平均心率: 145 - 卡路里: 293 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 41%
Pace: 07'11" / 07'32" / 07'10" / 08'47" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'45") | 399 / 399 |
| 2 | | 04'29" (+00'36") | 400 / 799 |
| 3 | | 41'56" (+38'03") | 39 / 839 |
| 4 | | 04'14" (+00'21") | 400 / 1239 |
| 5 | | 42'24" (+38'31") | 39 / 1278 |
| 6 | | 04'58" (+01'05") | 400 / 1678 |
| 7 | | 37'41" (+33'48") | 44 / 1722 |
| 8 | | 04'17" (+00'24") | 400 / 2122 |
| 9 | | 01:02'14" (+58'21") | 26 / 2149 |
| 10 | | 03'59" (+00'06") | 400 / 2549 |
| 11 | | 31'32" (+27'39") | 52 / 2602 |
| 12 | | 04'16" (+00'23") | 400 / 3002 |
| 13 | | 38'09" (+34'16") | 43 / 3046 |
| 14 | | 04'16" (+00'23") | 400 / 3446 |
| 15 | | 51'02" (+47'09") | 32 / 3478 |
| 16 | | 04'06" (+00'13") | 400 / 3878 |
| 17 | | 01:10'44" (+06'51") | 23 / 3902 |
| 18 | | 04'23" (+00'30") | 400 / 4302 |
| 19 | | 44'20" (+40'27") | 37 / 4339 |
| 20 | | 03'53" | 400 / 4739 |
| 21 | | 10'47" (+06'54") | 59 / 4799 |
| 22 | | 14'25" (+10'32") | 4 / 4804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 131.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'32" | 00:14'43" |
| 3 | 07'10" | 00:21'53" |
| 4 | 08'47" | 00:30'40" |
| 4.8 | 06'32" | 00:35'56" |
展開計圈分析
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