15.6 km | 01:17:57 | 04:59/km日期: 2018-02-08 19:14 - 平均心率: 142 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 06'12" / 04'41" / 06'16" / 04'57" / 04'08" / 04'40" / 05'18" / 05'21" / 04'27" / 05'55" / 05'24" / 05'52" / 09'54" / 05'18" / 05'17" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'44") | 1000 / 1000 |
2 | | 04'40" (+01'15") | 1000 / 2000 |
3 | | 04'21" (+00'56") | 340 / 2340 |
4 | | 03'25" | 844 / 3184 |
5 | | 03'36" (+00'11") | 425 / 3610 |
6 | | 42'55" (+39'30") | 34 / 3644 |
7 | | 03'32" (+00'07") | 841 / 4486 |
8 | | 03'29" (+00'04") | 430 / 4916 |
9 | | 11'50" (+08'25") | 223 / 5139 |
10 | | 03'26" (+00'01") | 1000 / 6139 |
11 | | 03'25" | 77 / 6217 |
12 | | 18'57" (+15'32") | 117 / 6334 |
13 | | 03'30" (+00'05") | 1000 / 7334 |
14 | | 03'41" (+00'16") | 52 / 7387 |
15 | | 07'08" (+03'43") | 498 / 7885 |
16 | | 03'34" (+00'09") | 1000 / 8885 |
17 | | 04'17" (+00'52") | 43 / 8928 |
18 | | 30'00" (+26'35") | 121 / 9050 |
19 | | 03'32" (+00'07") | 1000 / 10050 |
20 | | 05'28" (+02'03") | 1000 / 11050 |
21 | | 06'21" (+02'56") | 796 / 11847 |
22 | | 04'06" (+00'41") | 1000 / 12847 |
23 | | 05'28" (+02'03") | 1000 / 13847 |
24 | | 05'16" (+01'51") | 1000 / 14847 |
25 | | 05'08" (+01'43") | 786 / 15634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 :
340.76 km NIKE Zoom Flyknit Streak 6(黑) 累積 :
759.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 04'41" | 00:10'53" |
3 | 06'16" | 00:17'09" |
4 | 04'57" | 00:22'06" |
5 | 04'08" | 00:26'14" |
6 | 04'40" | 00:30'54" |
7 | 05'18" | 00:36'12" |
8 | 05'21" | 00:41'33" |
9 | 04'27" | 00:46'00" |
10 | 05'55" | 00:51'55" |
11 | 05'24" | 00:57'19" |
12 | 05'52" | 01:03'11" |
13 | 09'54" | 01:13'05" |
14 | 05'18" | 01:18'23" |
15 | 05'17" | 01:23'40" |
15.6 | 05'04" | 01:26'53" |